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Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch Dr. Neil and Gene Fish introduce thier new stretching series on this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as the Chin Tuck is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Stretches for the Neck are demonstrated in this YouTube video.

NEW Stretching Video Series – Introduction

Chin Tucks

Stretches for the Neck

Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Upper Body Exercise with Resistance Bands is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Balance Exercises are demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Using Resistance Bands for Shoulder Rotator Cuff Mobility Strength is demonstrated in this YouTube video.

Upper Body Exercise with Resistance Bands

Balance Exercises

Using Resistance Bands for Shoulder Rotator Cuff Mobility & Strength

Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Basic Foam Rolling Technique is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Wall Crawl is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Y's and T's Shoulder Strengtheners are demonstrated in this YouTube video.

Basic Foam Rolling Technique

Wall Crawl

Y’s, T’s & I’s – Shoulder Strengtheners

Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Shoulder and Chest Mobility is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Advanced Adductor Stretching Sequence is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Butterfly Straddle Stretch is demonstrated in this YouTube video.

Shoulder & Chest Mobility

Advanced Adductor Stretching Sequence

Butterfly & Straddle Stretch

Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Anterior Leg Sequence is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Pitformis Stretch is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Center Hamstring Stretch is demonstrated in this YouTube video.

Anterior Leg Sequence

Piriformis Stretch

Hamstring Stretch

Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Plank Pose is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Scorpion Stretch is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Center Warrior 3 Pose is demonstrated in this YouTube video.

Plank Pose

Scorpion Stretch

Warrior 3 Pose

Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Low Back Crossover Stretch is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Up Dog Pose is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Mid-back Shoulder Stretch is demonstrated in this YouTube video.

Low Back Crossover Stretch

Up Dog Pose

Mid Back & Shoulder Stretch

Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Lateral Raise Shoulder Shrug is demonstrated in this YouTube video.
Dr. Neil Liebman's Advanced Chiropractic and Wellness Center is located in Pennsauken, New Jersey. Watch as Table Top Sequence is demonstrated in this YouTube video.

Lateral Raise & Shoulder Shrug

Table Top Sequence

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